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Starting my day with a healthy and nutritious meal is a must for me. That’s why I follow a keto diet that helps me stay energized throughout the day. If you’re new to keto or looking for some inspiration, here is a comprehensive list of what to eat and avoid on a low-carb diet. First up, let’s talk about the foods that should be on your grocery list. These include healthy fats like avocado, nuts, and olive oil, low-carb vegetables such as broccoli, spinach, and cauliflower, and high-quality protein sources such as chicken, fish, and eggs. I like to incorporate these foods into my meals for a balanced and filling plate. On the other hand, there are certain foods you should avoid or limit on a keto diet. These include high-carb vegetables like potatoes and corn, starchy grains like rice and pasta, sugary fruits like bananas and grapes, and processed foods that are often high in carbs and unhealthy fats. But don’t worry, there are plenty of delicious and satisfying meals you can make while following a keto diet. Here are some of my favorite recipes: 1. Keto avocado toast: H2: Ingredients: - Sliced avocado - Almond flour bread - Poached egg - Salt and pepper to taste Instructions: 1. Toast almond flour bread until golden brown. 2. Mash sliced avocado onto the toast and sprinkle with salt and pepper. 3. Top with a poached egg. 2. Keto spinach and feta-stuffed chicken breast: H2: Ingredients: - 2 boneless, skinless chicken breasts - 2 cups fresh spinach - 1/4 cup crumbled feta cheese - 1/4 cup chopped sun-dried tomatoes - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F. 2. Butterfly chicken breasts and season with salt and pepper. 3. In a bowl, mix together spinach, feta, and sun-dried tomatoes. 4. Stuff chicken breasts with spinach mixture and secure with toothpicks. 5. Bake for 25-30 minutes or until chicken is cooked through. 3. Keto salmon and avocado salad: H2: Ingredients: - 2 cups mixed greens - 1 avocado, sliced - 4 oz smoked salmon - 2 tbsp olive oil - 1 tbsp lemon juice - Salt and pepper to taste Instructions: 1. In a large bowl, mix together mixed greens and sliced avocado. 2. Top with smoked salmon. 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. 4. Drizzle dressing over salad and enjoy. As you can see, a keto diet doesn’t have to be boring or restrictive. With a little creativity and some delicious recipes, you can enjoy a nutritious and satisfying diet that will keep you feeling your best.

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