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Seafood - the perfect choice for a healthy Keto diet! Are you someone who is looking to shed excess weight while maintaining a healthy and balanced diet? If so, then a Keto diet may be just what you need! This high-protein, low-carb diet has been gaining immense popularity in recent years, and for good reason. It’s easy to follow, helps in weight loss and is perfect for maintaining a healthy lifestyle. If you are someone who loves seafood, then you’re in luck! Seafood is the perfect food for following a Keto diet. Not only is seafood low in carbohydrates, but it is also high in protein, vitamins and minerals. Let’s start with the king of seafood - Salmon. Not only does salmon taste delicious, but it is also very low in carbs and high in Omega-3 fatty acids, which are known to be great for your heart. The best part? It’s easy to cook and can be prepared in a variety of ways including baking, grilling, broiling or even eating it raw in sushi. Another great seafood option for those following a Keto diet is shrimp. This delicious shellfish is high in protein and low in carbs, making it a perfect addition to any meal. Plus, it’s so versatile and can be used in a variety of dishes, from stir-fries to salads. If you’re someone who loves white fish, then look no further than cod or halibut. These fish are also low in carbs and high in protein, making them perfect for a Keto diet. Plus, they are so mild in taste that even those who aren’t usually fans of seafood will love them. For those who love their seafood in soup form, clam chowder is a great option. Although the traditional clam chowder is loaded with carbs due to the addition of potatoes and flour, there are several Keto-friendly versions available, which substitute potatoes with cauliflower to make it low-carb. Incorporating seafood into your Keto diet can be easy and delicious. Simply sauté shrimp or sear salmon, add some greens and drizzle with olive oil for a delicious and healthy lunch or dinner. Make clam chowder using a Keto-friendly recipe for a warm and comforting meal on a cold day. The possibilities are endless. So what are you waiting for? Head to your nearest seafood market and get started on your Keto journey today!
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