weight gain tips for female Workout veganwithcurves

August 16, 2022

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Hey there, ladies! Let’s talk about something that can sometimes be a bit of a touchy subject for us: weight gain. Whether it’s for health reasons, athletic performance, or just wanting to feel more confident in our own skin, gaining weight can be a challenge. But fear not, because there are some tried and true tips that can help you achieve your weight gain goals. First and foremost, it’s important to focus on consuming more calories than you’re burning. This means that if you’re someone who is quite active, you’ll need to be eating even more than the average person in order to put on weight. A good rule of thumb is to aim for an additional 500-1000 calories per day above your maintenance level, which can be determined using a calorie tracking app or consulting with a registered dietitian. But just consuming more calories isn’t enough- you’ll want to make sure that those additional calories are coming from nutrient-dense sources. This means incorporating plenty of whole foods such as fruits, vegetables, whole grains, and lean proteins into your diet. And speaking of lean proteins, these are especially important for building muscle mass. Aim to consume at least 1 gram of protein per pound of body weight daily in order to see optimal muscle gains. Now, onto those h2’s and images- our first one is a great reminder that strength training is a must when it comes to weight gain. Lifting weights or doing bodyweight exercises can help you put on lean muscle mass, which in turn can increase your overall weight. Plus, strength training has a myriad of other health benefits as well, such as improved bone density and joint stability. Our second image is a reminder that healthy fats are also important when it comes to weight gain. Don’t be afraid to incorporate healthy sources of fat such as nuts, seeds, avocado, and olive oil into your diet. Not only will these help you hit your calorie goals, but they can also improve heart health and satiety. Finally, it’s important to remember that weight gain should always be approached in a healthy and sustainable manner. Crash diets or extreme calorie restriction can be harmful both physically and mentally. Instead, try to make small changes to your diet and lifestyle that you can stick with long-term. And don’t forget to celebrate your progress along the way- gaining weight can be just as much of a journey as losing it. So there you have it, ladies- some tips to help you achieve your weight gain goals in a healthy and sustainable way. Remember, you are capable of reaching your goals and feeling your best in your own skin. Now go out there and crush it!

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