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Following a ketogenic diet can be daunting, especially when you’re just starting out. But don’t worry, as there are plenty of delicious foods and ingredients that you can still eat! In this post, we’ll be sharing a list of 100 ketogenic-friendly foods for you to enjoy, along with ideas on how to include these items in your meals. First on our list are avocados. Not only are they delicious, but they’re also filled with heart-healthy monounsaturated fats that are great for your body. You can enjoy them sliced or mashed onto a piece of low-carb toast, in a salad, or even as a base for a creamy salad dressing. If you’re a fan of nuts and seeds, then you’ll be happy to know that they’re also allowed on a ketogenic diet. Some of our favorite options include almonds, walnuts, chia seeds, and flaxseeds. They make a healthy and satisfying snack or topping for yogurt or porridge. When it comes to protein, there are plenty of options to choose from. Beef, lamb, chicken, and fish are all great choices. Just be sure to opt for grass-fed or wild-caught varieties whenever possible. If you’re looking for an easier option, you can also reach for eggs, which are versatile and can be enjoyed in a variety of ways. If you’re a fan of cheese, then you’re in luck – it’s allowed on a ketogenic diet! Just be sure to opt for full-fat varieties, as they’ll be higher in fat and lower in carbs. Some of our favorites include cheddar, brie, and goat cheese. Don’t forget about low-carb vegetables, too! You can enjoy leafy greens such as spinach and kale, as well as cruciferous veggies like broccoli and cauliflower. These can be enjoyed raw in a salad or cooked as a side dish to your protein of choice. Lastly, we can’t forget about healthy fats. Coconut oil, olive oil, and ghee are all great options for cooking and baking. You can also reach for nut butters like almond and cashew butter for a satisfying snack. Incorporating these 100 ketogenic-friendly foods into your diet can be easy and delicious. Whether you’re looking for a filling breakfast or a satisfying dinner, there are plenty of options to choose from. Be sure to plan out your meals in advance and stock up on the ingredients you need to make your favorite recipes. And most importantly, have fun and enjoy the journey towards a healthier lifestyle!

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