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The keto diet has been gaining popularity lately, with many people claiming that it has improved their health and helped them lose weight. But did you know that this diet may also have benefits for cancer patients?
How the Keto Diet Works
The keto diet is a low-carbohydrate, high-fat diet that forces your body into a state of ketosis, in which it burns fat for energy instead of carbohydrates. This requires a significant dietary shift, as most people consume a large amount of carbohydrates in their diets.
With a keto diet, the goal is to get about 75% of your calories from fat, 20% from protein and only 5% from carbohydrates. This means cutting out most grains, fruits and some vegetables.
Keto and Cancer
The idea that the keto diet may be beneficial for cancer patients is not new, and there is some research to support it. One study found that a keto diet combined with chemotherapy improved the survival rates of mice with pancreatic cancer. Another study found that it may help slow the growth of certain types of brain tumors.
The idea behind keto and cancer is that cancer cells rely heavily on glucose, which is found in carbohydrates, to fuel their growth. By restricting carbohydrate intake and promoting the use of fat as the primary source of fuel, the hope is that the keto diet could help starve cancer cells and slow their growth.
What to Eat on a Keto Diet
If you’re considering a keto diet, here are some of the foods you’ll want to include:
- Healthy fats like avocado, nuts, seeds, olive oil and coconut oil
- Protein-rich foods like meat, fish, eggs and cheese
- Low-carbohydrate vegetables like leafy greens, broccoli, cauliflower and bell peppers
It’s important to note that while the keto diet may have benefits for cancer patients, it is not without risks. It can be difficult to sustain, and may cause nutrient deficiencies, constipation, and other side effects. It’s important to consult with a healthcare professional before starting this or any other dietary regimen.
In Conclusion
While more research is needed to fully understand the impact of the keto diet on cancer, the initial results are promising. It’s an interesting avenue of exploration in the cancer treatment and prevention field, and one that may lead to new insights into how our diets can impact our health.
References
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