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Are you currently following a keto diet or considering starting one? If so, there are some foods that you should definitely avoid. We’ve compiled a list of 19 foods that you should steer clear from while following a keto diet. First up on our list are grains and anything made with flour. This includes bread, pasta, cereal, and even baked goods like cakes and cookies. These types of foods are high in carbohydrates which can quickly kick you out of ketosis and slow down your progress. Next, we have sugary beverages such as soda, juice, and sports drinks. These drinks are filled with empty calories and can easily put you over your carb limit for the day. Instead, opt for water, unsweetened tea or coffee, or low-carb beverages such as sparkling water. Processed meats such as hot dogs, deli meats, and sausage should also be limited while following a keto diet. These types of meats often contain added sugars and can be high in sodium which can lead to bloating and other health complications. Another food group to avoid on a keto diet is most fruits. While fruits are typically considered healthy, they are also high in natural sugars which can quickly add up in carbs. Stick to low-carb fruits such as berries and avocados to satisfy your sweet tooth. Next up on our list - starchy vegetables. Vegetables such as potatoes, corn, and peas are high in carbohydrates and should be avoided while on a keto diet. Instead, opt for non-starchy vegetables such as leafy greens, broccoli, and cauliflower. Lastly, we have sweeteners such as honey, agave, and maple syrup. While these sweeteners may be considered healthier alternatives to sugar, they are still high in carbohydrates and can easily put you over your carb limit for the day. In conclusion, avoiding these 19 foods can help you achieve success on your keto journey. Remember to focus on eating whole, nutrient-dense foods and stay within your daily carb limit. Happy keto-ing!

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Grains and anything made with flour should be avoided on a keto diet.

Fried foods should also be limited while following a keto diet.

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