can banana and milk make you fat Byrdie padma

If you’re trying to gain weight, you may be wondering if milkshakes or banana and yogurt milk can help. The answer is yes, but with some important caveats. Let’s start with milkshakes. While delicious, they can be high in calories and sugar, which can contribute to weight gain. However, not all milkshakes are created equal. Homemade milkshakes made with whole milk, ice cream, and natural sweeteners (like honey or maple syrup) can be a healthier option compared to processed options from fast food chains or convenience stores. When it comes to banana and yogurt milk, it’s important to consider the ingredients. Bananas and yogurt can be nutritious on their own, but if you’re adding sweeteners or flavored syrups, the calories can add up quickly. It’s also important to pay attention to portion sizes, as drinking too much of any high-calorie drink can lead to weight gain. If you’re trying to gain weight in a healthy way, it’s important to consider your overall diet. Adding nutrient-dense foods like nuts, avocados, and whole grains can help you reach your weight goals without relying solely on high-calorie drinks. It’s also important to engage in regular physical activity to support muscle growth and overall health. So, can milkshakes or banana and yogurt milk help you gain weight? Yes, but it’s important to approach these drinks with moderation and consider their place in a balanced diet. With the right approach, you can achieve your weight goals while still enjoying the occasional treat.

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